General kitchen advice

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.












Low-Fat Red Beans And Rice (High Fiber) Recipe
Low-Fat Red Beans And Rice (High Fiber) Category Bean Recipes 
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Ingredients And Procedures
Ingredients
1eachred kidney beans, 6 oz can
1cupwater
1/2cuppumpkin
1/4cuptomato sauce
3tablespoonchili sauce
1/8teaspoonoregano
1/8teaspoongarlic, minced
2cuprice, cooked, hot

Directions:

In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.

Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.
 
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