General kitchen advice

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.












Low-Fat Healthy Chili in Crockpot Recipe
Low-Fat Healthy Chili in Crockpot Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
1poundbeef stew meat, trimmed
6oztomato paste
1cuponions, chopped
2eachbell peppers, diced
2eachgarlic cloves, minced
1tablespoonchili powder
1teaspooncumin, ground
1/2teaspoondried oregano, crushed

Directions:

Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
 
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