Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












Log Roll Recipe
Log Roll Category Candy Recipes 
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Ingredients And Procedures

2 c Sugar;granulated

1/2 c White corn syrup

1/2 c Milk

2 tb Butter

1/2 lb Milk chocolate

1 c Nuts;chopped

-pecans are preferable Mix sugar, syrup, milk and butter in pan. Cook to firm-ball stage. Set aside to cool, then add vanilla and beat until firm. shape in rolls about 1 1/2 inch through, and in length easy to roll (like a candy bar). When

cold, dip in chocolate which has been melted over hot water. Roll in chopped nuts and slice when cold.

 
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