Diet types

Low calorie diet

In short, the low-cal diet says that if you intend to become thinner, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will turn into more energy when your body digests it.

Low-cal foods include bok choy, swede, guava, burgers and steaks, and eggs.











Lobster Stew Recipe
Lobster Stew Category Stew Recipes 
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Ingredients And Procedures
Ingredients
1 1/4poundlobster, boiled
5cupmilk
1/2cupheavy cream
1pnwhite pepper
4tablespoonbutter
1teaspoonsalt

Directions:

Remove meat from lobster body and claws. Cube. Scald milk with lobster shells in it. Discard shells. Slightly saute lobster in butter. Add the milk and bring back to boil. Remove from heat, add cream, season to taste and serve.
 
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