Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.












Lobster Dome Recipe
Lobster Dome Category Bean Recipes 
Views 47 
Ratings 0 
Ingredients And Procedures

1/4 lb New potatoes; quartered and

-blanched 1/4 lb Haricot vert; blanched

1/4 c Italian plum tomatoes; peel

,seed and chop Salt and pepper Lobster meat from 1 pound -live lobster tails split 3/4 c Lobster American Sauce

1/2 c Onion marmalade

1 tb Chives; chopped plus garnish

2 tb Assorted frsh herbs; chopped

Drizzle of truffle oil 1 Sheet frozen puff pastry

1 Egg; slightly beaten with

-1 ts water Essence Prehat oven to 425 degrees F. Season potatoes, green beans and tomatoes with salt and pepper. Invert bowl over the pastry and cut around for the top of the dome. In a bowl, layer potatoes, green beans, tomatoes and lobster meat. Pour the American sauce over top. Lay the marmalade over the sauce. Sprinkle the chives and fresh herbs over the marmalade. Drizzle with truffle oil. Lay the puff pastry over the bowl. Brush the pastry with the egg wash. Bake in the oven for 10-15 minutes, or until golden and heated through. Garnish the chives, truffle oil, and Essence. Source: Essence of Emeril, #2329, TVFN formatted by Lisa Crawford, 4/29/96 -----

 
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