Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, as a result of his analysis of scientific studies completed on other diets.
Good foods include, veal cutlets, chicken breast, oysters, feta cheese, peanut butter, eggs and certain vegetables, such as kidney beans, broccoli and sprouts.

Little Cup Puddings Recipe

	Category	Dessert Recipes
	Views	57
	Ratings	0

Ingredients And Procedures

12 California dried figs

-- stewed 1/2 c Shortening

3/4 c Sugar

1 Egg

2 tb Unsweetened cocoa

1 ts Vanilla

1/2 c Sifted all-purpose flour

1/2 ts Salt

1 ts Baking powder

1/2 c Milk

Marshmallows Walnut halves Top milk or whipped cream Drain figs, cut off stems and cut into small bits. Cream shortening, sugar and egg. Add figs and stir in cocoa and vanilla. Sift flour, measure and sift again with salt and baking powder. Add with milk. Fill well-buttered individual or large baking dish half-full. Bake in moderate oven (350 F.) for about 20 minutes or until pudding is firm to touch and lightly brown. While still warm, top with marshmallows and walnut halves. Pass whipped cream or top milk, if desired. Source: 48 Family Favorites with California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

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<h1>Little Cup Puddings</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>12 California dried figs <P>-- stewed 1/2 c Shortening <P>3/4 c Sugar <P>1 Egg <P>2 tb Unsweetened cocoa <P>1 ts Vanilla <P>1/2 c Sifted all-purpose flour <P>1/2 ts Salt <P>1 ts Baking powder <P>1/2 c Milk <P>Marshmallows Walnut halves Top milk or whipped cream Drain figs, cut off stems and cut into small bits. Cream shortening, sugar and egg. Add figs and stir in cocoa and vanilla. Sift flour, measure and sift again with salt and baking powder. Add with milk. Fill well-buttered individual or large baking dish half-full. Bake in moderate oven (350 F.) for about 20 minutes or until pudding is firm to touch and lightly brown. While still warm, top with marshmallows and walnut halves. Pass whipped cream or top milk, if desired. Source: 48 Family Favorites with California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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