General cooking tips

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.












Light Alfredo Pasta Recipe
Light Alfredo Pasta Category Pasta Recipes 
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Ingredients And Procedures

** SAUCE ** 1 small onion, -- diced

1 garlic clove, -- minced

2 teaspoons vegetable oil

2 cups skim milk

1 cup chicken broth

3 tablespoons flour

1/2 teaspoon salt

1/2 teaspoon coarse black pepper

1/2 cup grated Parmesan cheese

** PASTA ** 1 pound penne or other pasta

16 ounces broccoli florets

Cook onion, and garlic clove in vegetable oil over medium heat until golden. Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese. After pasta has cooked 9 minutes add broccoli to cooking water. Typed by Ethel Snyder <essie49@juno.com> Date August 17, 1997

 
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