General kitchen advice

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"












Lentil-Vegetable Stew Recipe

Lentil-Vegetable Stew Category Rice Recipes 
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Ingredients And Procedures

1/4 c Wine Sherry

1 c Onion chopped

1 c Carrot shredded

1/2 c Potato sweet diced

1 md Pepper green

2 tb Garlic clove minced

2 c Lentils

6 c Vegetable Broth (home made)

1/4 ts Cumin seed, ground

1 ts Curry powder

1/4 ts Cinnamon

In a skillet over medium high heat, bring sherry to a simmer. Add onions and saute 2 minutes. Add carrots, sweet potato, bell pepper, and garlic; saute 1 minute until sherry evaporates. Spoon into slow cooker. Add remaining ingredients. Cover and cook on low for 8 to 10 hours until lentils are cooked. Add salt and pepper to taste. Serve over rice (recommend basmati or jasmine)

 
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