General tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Lemon Barley Water Recipe

	Category	Drink Recipes
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Ingredients And Procedures

3 oz Pearl barley

3 pt Water

3 ea Lemons

3 oz Sugar

Put the barley & water into a pan, bring to a boil & then cover & simmer for 30 minutes. Strain the liquid into a large jug. Peel the lemons very thinly without any white pith. Remove the pith from the lemons & slice the fruit. Put the fruit & lemon peel into the jug with the barley liquid. Stir in the sugar & let go cold. Strain into a clean jug & store in the refrigerator for up to 5 days.

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