Weight loss

The low calorie diet

In short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.

Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.











Lamb Chops Bandit Style - Arni Palikari Recipe
Lamb Chops Bandit Style - Arni Palikari Category Lamb Recipes 
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Ingredients And Procedures

6 Lamb chops or steaks, thick

1/4 c Butter or margarine

1 lg Onion; thinly sliced

3 Garlic cloves;

- finely chopped 4 md Tomatoes

12 sl Potato (thick)

Oregano or rigani - (fresh or dried) Salt and pepper 125 g Kasseri or Gruyere cheese;

- sliced Heavy duty foil COOKING TIME: 1-1/4 HOURS OVEN TEMPERATURE: 160?C (325?F) Grease a frying pan lightly and fry lamb until browned on each side but not cooked through. Place each chop or steak on a 25 cm (10 inch) square of foil. Drain fat from pan, add butter, onion and garlic and fry gently until onion is soft. Spoon on top of meat, leaving butter in pan. Place 2 slices of potato on each chop and brush with this butter. Top with

slices of tomato and sprinkle lightly with oregano or rigani. Finish with a slice of cheese on top and fold foil, using double folds to seal each package completely. Place close together in a baking dish (cheese uppermost) and cook in a moderately slow oven for 1-1/2 hours. Serve packages directly onto individual plates. Accompany with a tossed green salad.

 
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