Weight loss

The Zone Diet
The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t specifically a fat reduction diet, nevertheless many people find that they seem to lose weight by following this system.
The science claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of balance that is far more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 and omega 6.

Lamb Chops Bandit Style - Arni Palikari Recipe

	Category	Lamb Recipes
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Ingredients And Procedures

6 Lamb chops or steaks, thick

1/4 c Butter or margarine

1 lg Onion; thinly sliced

3 Garlic cloves;

- finely chopped 4 md Tomatoes

12 sl Potato (thick)

Oregano or rigani - (fresh or dried) Salt and pepper 125 g Kasseri or Gruyere cheese;

- sliced Heavy duty foil COOKING TIME: 1-1/4 HOURS OVEN TEMPERATURE: 160?C (325?F) Grease a frying pan lightly and fry lamb until browned on each side but not cooked through. Place each chop or steak on a 25 cm (10 inch) square of foil. Drain fat from pan, add butter, onion and garlic and fry gently until onion is soft. Spoon on top of meat, leaving butter in pan. Place 2 slices of potato on each chop and brush with this butter. Top with

slices of tomato and sprinkle lightly with oregano or rigani. Finish with a slice of cheese on top and fold foil, using double folds to seal each package completely. Place close together in a baking dish (cheese uppermost) and cook in a moderately slow oven for 1-1/2 hours. Serve packages directly onto individual plates. Accompany with a tossed green salad.

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<h1>Lamb Chops Bandit Style - Arni Palikari</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 Lamb chops or steaks, thick <P>1/4 c Butter or margarine <P>1 lg Onion; thinly sliced <P>3 Garlic cloves; <P>- finely chopped 4 md Tomatoes <P>12 sl Potato (thick) <P>Oregano or rigani - (fresh or dried) Salt and pepper 125 g Kasseri or Gruyere cheese; <P>- sliced Heavy duty foil COOKING TIME: 1-1/4 HOURS OVEN TEMPERATURE: 160?C (325?F) Grease a frying pan lightly and fry lamb until browned on each side but not cooked through. Place each chop or steak on a 25 cm (10 inch) square of foil. Drain fat from pan, add butter, onion and garlic and fry gently until onion is soft. Spoon on top of meat, leaving butter in pan. Place 2 slices of potato on each chop and brush with this butter. Top with <P>slices of tomato and sprinkle lightly with oregano or rigani. Finish with a slice of cheese on top and fold foil, using double folds to seal each package completely. Place close together in a baking dish (cheese uppermost) and cook in a moderately slow oven for 1-1/2 hours. Serve packages directly onto individual plates. Accompany with a tossed green salad. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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