Diet types

Low calorie diet

Put simply, the low-cal diet depends on the fact that if you intend to become thinner, it is essential to injest less calories than you burn up.

So what is a calorie?
A calorie is a unit of measurement for energy. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal contains more calories, then it will provide your body with more energy when your body burns it.

Low-cal food types include broccoli, tomatoes, water melon, beef based meals, and eggs.











LASAGNA MARIA Recipe
LASAGNA MARIA Category Pasta Recipes 
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Ingredients And Procedures
Ingredients
1pklasagna noodles, (8oz)
1poundmild pork sausage
1eachjar (32oz) spaghetti sauce
1eachegg, slightly beaten
12ozricotta cheese
1tablespoondried parsley flakes
2teaspoondried whole oregano
1/4cupgrated parmesan cheese
3cupmozzarella cheese *
2ozsliced mushrooms, drained
1pkpepperoni, (3 1/2oz), sliced

Directions:

* Shredded and divided Cook lasagna noodles according to package
directions, omitting salt, and then drain.

Cook sausage until browned,
Stirring to crumble; drain. Stir spaghetti sauce into sausage, and set
aside. Combine egg and next five ingredients, stirring well. Spread about
1/2 cup meat sauce in a lightly greased 13x9x2 inch baking dish. Layer half of
the noodles, half of ricotta cheese mixture, one-third of mozzarella
cheese, and one-third of remaining meat sauce; repeat layers using equal
amounts. Arrange mushrooms and pepperoni slices on top. Bake at 375? for 20
mins. Sprinkle with remaining cheese, and bake an additional five mins.
 
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