General kitchen advice

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.

Korean-Style Marinated Skirt Steak/Grilled Scallions/Tortillas Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

1 tablespoon sugar

3 tablespoons soy sauce

1 tablespoon sake

4 large cloves garlic -- finely chopped

3 scallions -- white part only,

-- minced 2 teaspoons finely chopped ginger

2 teaspoons toasted sesame oil

1 pound skirt steak -- trimmed and cut

-- into 4 portions 1 tablespoon vegetable oil

Salt and freshly ground pepper

Preheat grill. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a mediumsize flat dish. Add the steak and coat well with the marinade. Let marinate at room temperature for 30 minutes, turning once. Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium rare. Remove from grill, cover and let rest for 5 minutes. Slice thinly against the grain.

Recipes by Bobby Flay HOT OFF THE GRILL 8/5/98 SHOW #HG1A15

All recipes Copyrighted by Bobby Flay 1998.

Busted and Posted to MCrecipe and Kitmail 8/98 by JoAnn Pellegrino

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<h1>Korean-Style Marinated Skirt Steak/Grilled Scallions/Tortillas</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 tablespoon sugar <P>3 tablespoons soy sauce <P>1 tablespoon sake <P>4 large cloves garlic -- finely chopped <P>3 scallions -- white part only, <P>-- minced 2 teaspoons finely chopped ginger <P>2 teaspoons toasted sesame oil <P>1 pound skirt steak -- trimmed and cut <P>-- into 4 portions 1 tablespoon vegetable oil <P>Salt and freshly ground pepper <P>Preheat grill. Combine sugar, soy sauce, sake, garlic, scallions, ginger and sesame oil in a mediumsize flat dish. Add the steak and coat well with the marinade. Let marinate at room temperature for 30 minutes, turning once. Remove meat from marinade and grill on each side for 2 to 3 minutes, for medium rare. Remove from grill, cover and let rest for 5 minutes. Slice thinly against the grain. <P><P>Recipes by Bobby Flay HOT OFF THE GRILL 8/5/98 SHOW #HG1A15 <P>All recipes Copyrighted by Bobby Flay 1998. <P>Copyright, 1998, FOOD NETWORK, G.P., All Rights Reserved <P><P>Busted and Posted to MCrecipe and Kitmail 8/98 by JoAnn Pellegrino <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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