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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Klossel Suppe(Dumpling Soup) Recipe

	Category	Rice Recipes
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Ingredients And Procedures

4 ts Butter or vegetable

-shortening 2 Eggs, separated

1/2 ts Salt

1 tb Parsley, minced

1/4 ts Nutmeg

1 1/8 c Bread or coffee cake

-crumbs 1 qt Beef broth

Cream the butter, add egg yolks, salt, parsley, and nutmeg and mix well. Add the crumbs and beaten egg whites. With hands dipped in flour, roll dough into little balls the size of a walnut. Cook slowly, uncovered, in beef broth for 10 minutes. May also be cooked in pea or rice soup. Source: Amana Colony Recipes - Family-size recipes of the foods prepared and served in the Amana Villages for over a century. Compiled by The Ladies Auxiliary of the Homestead Welfare Club, Homestead, Iowa - 1948 Posted on GEnie Food & Wine RT Jun 07, 1993 by COOKIE-LADY [Cookie] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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<h1>Klossel Suppe(Dumpling Soup)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 ts Butter or vegetable <P>-shortening 2 Eggs, separated <P>1/2 ts Salt <P>1 tb Parsley, minced <P>1/4 ts Nutmeg <P>1 1/8 c Bread or coffee cake <P>-crumbs 1 qt Beef broth <P><P>Cream the butter, add egg yolks, salt, parsley, and nutmeg and mix well. Add the crumbs and beaten egg whites. With hands dipped in flour, roll dough into little balls the size of a walnut. Cook slowly, uncovered, in beef broth for 10 minutes. May also be cooked in pea or rice soup. Source: Amana Colony Recipes - Family-size recipes of the foods prepared and served in the Amana Villages for over a century. Compiled by The Ladies Auxiliary of the Homestead Welfare Club, Homestead, Iowa - 1948 Posted on GEnie Food & Wine RT Jun 07, 1993 by COOKIE-LADY [Cookie] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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