Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.











Khatte Channe Recipe
Khatte Channe Category Vegetarian Recipes 
Views 90 
Ratings 0 
Ingredients And Procedures

4 c Cooked chick peas, reserve

-- the stock 1 tb Tamarind paste

1/2 c Light vegetable oil

1 1/2 c Thinly sliced onions

2 ts Minced garlic

1/2 ts Turmeric

1/2 ts Red pepper

1 c Chopped tomatoes

1 tb Ginger, grated

1 1/4 ts Garam masala

1 1/4 ts Ground cumin

Heat oil in a large pot over medium heat & fry the onions for 20 minutes, stirring constantly to prevent burning. Add garlic & cook for 2 minutes. Add turmeric & pepper. Stir rapidly for a moment, then add the tomatoes & ginger. Cook for about 5 minutes (the fat should be separating from the gravy). Add tamarind & about 1 cup of the chick pea stock. Cover & simmer gently for 15 minutes. Add chick peas, garam masala & cumin. Cook for 10 minutes. Check for salt. Serve garnished with onion slices & shredded green chilies. Serve with Poori. Julie Sahni, "Classic Indian Cooking"

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: