General tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.












Kashmiri Meatballs (Kashmiri Koftas) Recipe

Kashmiri Meatballs (Kashmiri Koftas) Category Lamb Recipes 
Views 71 
Ratings
Ingredients And Procedures

2 lb Ground lamb

1 Piece fresh ginger, about

-1 1/2 inches long and 1 -inch thick, peeled and -finely grated 1 T Ground cumin seeds

1 T Ground coriander seeds

1/4 t Ground cloves

1/4 t Ground cinnamon

1/8 t Grated nutmeg

1/4 t Freshly ground black pepper

1/8 t To 1/4 t cayenne pepper

1 1/4 t Salt

5 T Plain yoghurt

7 T To 8 T vegetable oil

2 Inch stick cinnamon

5 Whole cardamom pods

2 Bay leaves

5 To 6 whole cloves

1 c Warm water

Combine the lamb, ginger, cumin, coriander, ground cloves, ground cinnamon, grated nutmeg, black pepper, cayenne, salt and 3 Tablespoons of the yoghurt in a bowl. Mix well. Wet your hands with cold water and form 24 long koftas, sausage shapes, about 2 1/2 - 3 inches long and about 1 inch thick. Heat the oil in a very large, preferably non-stick frying pan (or use 2 frying pans). When hot, put in the cinnamon stick, cardamom pods, bay leaves and whole cloves. Stir for a second. Now put in the koftas in a single layer and fry them on medium-high heat until they are lightly browned on all sides. Beat the remaining yoghurt into the 1 cup warm water. Pour this over the koftas and bring to a boil. Cover, lower heat and simmer for about half an hour, turning the koftas around gently every 7-8 minutes. By the end of the half hour, no liquid other than the fat should be left in the frying pan. If necessary, turn up the heat to achieve this. When you get ready to serve, lift the koftas out of the fat with a slotted spoon. Leave the whole spices behind as well.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: