Weight loss

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have heart disease, based on his detailed study of scientific research on other weight loss systems.
Examples of good foods include, broiled ham, turkey breast, fish and shellfish, ricotta cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as kidney beans, cucumbers and snow peas.

Kartoffelsuppe (Potato Soup) Recipe

	Category	Soup Recipes
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	Ratings	0

Ingredients And Procedures

2 ea Potatoes; Medium 1 ea Bay Leaf; Small

1 ea Onion; Medium Size 1/2 ts Salt

4 ea Celery & Leaves; Stalks 2 tb Butter

2 tb Vegetable Oil 2 c Milk;Up to 3 Cups

Maybe Used 1 x Boiling Water

----------------------------------GARNISH---------------------------------- 1 x Parsley; Chopped

Peel and thinly slice potatoes, onion and celery. Saute for 3 to 5 minutes in hot vegetable oil. In a large pot, add all of the vegetables and cover with with just enough boiling water to cover. Place bay leaf and salt in pot and boil vegetables until tender. Drain vegetables and reserve liquid. Mash vegetables into vegetable stock; add butter. Thin soup with milk as desired; heat until warm. (DO NOT boil). Ladle into soup bowls and sprinkle with chopped parsley. -----

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<h1>Kartoffelsuppe (Potato Soup)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ea Potatoes; Medium 1 ea Bay Leaf; Small <P>1 ea Onion; Medium Size 1/2 ts Salt <P>4 ea Celery & Leaves; Stalks 2 tb Butter <P>2 tb Vegetable Oil 2 c Milk;Up to 3 Cups <P>Maybe Used 1 x Boiling Water <P><P>----------------------------------GARNISH---------------------------------- 1 x Parsley; Chopped <P>Peel and thinly slice potatoes, onion and celery. Saute for 3 to 5 minutes in hot vegetable oil. In a large pot, add all of the vegetables and cover with with just enough boiling water to cover. Place bay leaf and salt in pot and boil vegetables until tender. Drain vegetables and reserve liquid. Mash vegetables into vegetable stock; add butter. Thin soup with milk as desired; heat until warm. (DO NOT boil). Ladle into soup bowls and sprinkle with chopped parsley. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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