Diet info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system for people who have cardiac problems, based on his detailed study of scientific data on other weight loss studies.
"good" foods include, broiled ham, turkey bacon, fish and shellfish, low or fat free cheeses, pecan halves, lowfat milk and certain vegetables, like chickpeas, cauliflower and mushrooms.











Kahlua Fudge Cake Recipe
Kahlua Fudge Cake Category Cake Recipes 
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Ingredients And Procedures

1 pk Chocolate cake mix

1 pk Choc. instant pudding

4 Eggs room temperture

1/2 c Cold water

1/2 c Vegetable oil

1/2 c Kahlua or coffee liquer

Confectioners icing In a large bowl combine all ingredients and mix well. Pour into greased 12 cup bundt or tube pan. Bake 325F for 50-60 minutes. Cool. Invert onto serving plate. Drizzle icing over top and sides if desired.

 
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