General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for people who have heart disease, as a consequence of his analysis of scientific data on other diets.
Approved foods include, lean beef, skinless poultry, clams, cottage cheese, almonds, nonfat milk and certain vegetables, such as black beans, eggplant and turnips.

Jelly Candies Recipe

	Category	Jelly Recipes
	Views	104
	Ratings	0

Ingredients And Procedures

-------------------------------IN A SMALL PAN------------------------------- 1 3/4 oz Dry fruit pectin (Sure Jel)

3/4 c Water

1/2 ts Baking soda

----------------------------IN A 2ND LARGER PAN---------------------------- 1 c Sugar

1 c Light Karo

1 ea Flavor/color/citric acid

1. Lightly grease candy molds, or spray with PAM, and sprinkle with

ganulated sugar. In 1st saucepan, combine fruit pectin, water & baking soda; set aside. In a 2nd pan, combine sugar & corn syrup, mixing well. 2. Cook both mixtures, stirring alternately until foam subsides in the soda mixture, about 5 minutes. 3. Pour pectin mixture in a slow, steady stream into the boiling sugar mixture, stirring constantly. Boil & stir for one minute more. 4. Remove from heat stir in flavoring, food color & 1/2 teas. citric acid. 5. Pour into prepared molds. Let set for 24 hours. Remove from molds. Let stand for at least a day before packaging. ***You can use juice of a lemon for flavoring if you wish. Color some, leave some clear (for a rind). Molds are available at cake supply shops for the famous "orange slice" candies. Dolores McCann,OH-- from Harold Guttman Dolores McCann, Prodigy Food & Wine Board

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<h1>Jelly Candies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-------------------------------IN A SMALL PAN------------------------------- 1 3/4 oz Dry fruit pectin (Sure Jel) <P>3/4 c Water <P>1/2 ts Baking soda <P>----------------------------IN A 2ND LARGER PAN---------------------------- 1 c Sugar <P>1 c Light Karo <P>1 ea Flavor/color/citric acid <P>1. Lightly grease candy molds, or spray with PAM, and sprinkle with <P>ganulated sugar. In 1st saucepan, combine fruit pectin, water & baking soda; set aside. In a 2nd pan, combine sugar & corn syrup, mixing well. 2. Cook both mixtures, stirring alternately until foam subsides in the soda mixture, about 5 minutes. 3. Pour pectin mixture in a slow, steady stream into the boiling sugar mixture, stirring constantly. Boil & stir for one minute more. 4. Remove from heat stir in flavoring, food color & 1/2 teas. citric acid. 5. Pour into prepared molds. Let set for 24 hours. Remove from molds. Let stand for at least a day before packaging. ***You can use juice of a lemon for flavoring if you wish. Color some, leave some clear (for a rind). Molds are available at cake supply shops for the famous "orange slice" candies. Dolores McCann,OH-- from Harold Guttman Dolores McCann, Prodigy Food & Wine Board <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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