Weight loss info

Low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you want to become thinner, it is important to eat less calories than your body normally needs.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include broccoli, green pepper, apricot, steaks and burgers, and skimmed milk.











Jello Rainbow Cake Recipe
Jello Rainbow Cake Category Cake Recipes 
Views 53 
Ratings 0 
Ingredients And Procedures

1 pk White cake mix

2 pk Jello (3 oz) any flavor

2 c Boiling water

1 pk Cool whip, thawed (8 oz)

Bake cake mix as directed on package. Remove from pans to cool. Rewash pans and put cakes back in them when the cakes are completely cooled. It is best to use 2 8-9" round cake pans but you can use an oblong pan if you want. After cakes have been place back into pans (top side up), prick them with utility fork at 1/2" intervals. Meanwhile, dissolve each flavor separately in 1 cup boiling water. Carefully pour one flavor gelatin over each cake layer (if using oblong pan you must use the same flavors for the 2 pks). Chill 3-4 hours. Dip one cake pan in warm water for 10 sseconds, then unmold cake layer onto serving

plate. Top with about 1 c. cool whip. Unmold second cake layer and carefully place on first layer. Frost with remaining topping. Chill. Great moist'n fruity cake especially for those who like a light, refreshing cake that is not too sweet.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: