General tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Jamaican Hamburgers Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

2 tb Butter

1 sm Onion, chopped

1/4 ts Cayenne pepper

1/4 ts Allspice

1/2 lb Lean ground beef

1/2 ts Salt

1/2 ts Black pepper

1/2 ts Curry powder

1/2 ts Dried thyme

1/4 c Bread crumbs

1 Beaten egg

Mix all ingredients together and form into 2 large patties. Grill or broil 5-7 minutes per side. Source: Alison Meyer (very loosely based on a meat pattie recipe from Sugar Reef Caribbean Cooking by Devra Dedeaux.) * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN

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