General tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.












Italian Chicken Recipe
Italian Chicken Category Pasta Recipes 
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Ingredients And Procedures

4 Chicken cutlets; skinless

1 Spaggetti sauce (jar)

1 Green pepper; medium,

--chopped 1 Reynolds Cooking Bag

2 tb Flour

Use the flour to coat the cooking bag. Place the jar of sauce in the bag and add the chicken cutlets and green peppers. Tie the bag with the nylon tie and toss to coat chicken. Flatten the bag in a baking dish. Put 6 1/2 inch slits in top of bag. Place in oven for 40 minutes. Serve over pasta. It's quick and tastes great! Use a spicy sauce if you like more umph... Source of recipe is Amy Rundbaken (WPFF99A) on Prodigy. Dennis Spivey, Prodigy Food & Wine Board

 
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