Food and cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.












Italian "Sausage" Seitan Recipe
Italian Category Sausage Recipes 
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Ingredients And Procedures

1/2 c TVP

3/8 c Boiling water

1/4 ts Garlic salt

1/4 ts Garlic powder

1/4 ts Ground fennel

1/2 ts Paprika

1/2 ts Black pepper

1 Egg white

1/4 c Bread crumbs

Mix the TVP into the hot water. Let stand for a few minutes. Add everything else and form into two patties. Fry in non-stick pan. It wasn't great but it wasn't bad. If anyone makes it I'd appreciate comments and suggestions. Source: Original Posted by "R. S. Koss" to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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