General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.




Irish Seitan Stew Recipe
Irish Seitan Stew Category Stew Recipes 
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Ingredients And Procedures

2 c Seitan -- diced

1 c Carrots -- roll-cut

1 c Parsnips -- roll-cut

1 c Onion -- diced

1 c Potatoes -- peeled and

Diced 2 Bay leaves

1/2 ts Rosemary -- whole

1/2 ts Garlic -- minced

1/2 ts Basil

1 tb Parsley -- fresh, chopped

2 c Water

5 ts Tamari soy sauce

1/2 c Celery -- flaked

4 tb Water -- cold

4 tb Cornstarch

Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do). Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning. Add water and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft. Add celery (add at end to help retain color and texture). Mix the 4 T cold water with the cornstarch. Turn off heat under stew. Vigorously stir in cornstarch solution. Turn heat back on under stew and stir until thickened. Posted by Andrew Evans to the Fatfree Digest [Volume 14 Issue 10]

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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