General cooking tips

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight reduction whilst allowing many foods that are not normally available to dieters, such as meat and egg and cheese.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Impossible Garden Pie Recipe
Impossible Garden Pie Category Main Meal Recipes 
Views 35 
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Ingredients And Procedures

1 c Zucchini; chopped

1 c Tomato; chopped

1/2 c Onion; chopped

1/3 c Parmesan; grated

1 c Milk

1/2 c Bisquick

2 Eggs

1/2 ts Salt

1/4 ts Pepper

Heat oven to 400. Grease pie plate, 9 x 1 1/4". Sprinkle zucchini, tomato, onion and cheese evenly in pie plate. Beat remaining ingred. 15 sec. in blender on high. Pour evenly in pie plate. Bake about 35 min. or til knife inserted comes out clean. Let stand 5 min. before cutting. Garnish with tomato and

zucchini slices if desired. 1/2 RECIPE: Use 1 qt. square or round casserole. Decrease Parmesan cheese to 2 tb. Divide remaining ingred. by half. Decrease bake time to about 30 min. HIGH ALT:bake about 50 min. For IMPOSSIBLE CHICKEN GARDEN PIE use 10 inch pie plate. For 1/2 recipe plain garden pie, use 1 1/2 qt round or 1 qt square casserole. For 1/2 Recipe Impossible Chicken Garden Pie, use 1 1/2 qt round or 1 qt square casserole and bake about 35 min. VARIATION: Make an IMPOSSIBLE CHICKEN GARDEN PIE by adding 2 cans (5 oz ea) chunk chicken, drained, or 1 c. cut-up cooked chicken with the veg. ~--

 
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