Diet info

The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many zone diet fans believe that they actually lose weight by following it.
The main theory of the Zone Diet is that if you were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is far more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that when your body is in this 'zone' it is perfectly balanced and, because of this, does not need to convert surplus energy to fat.
The main technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 6 and omega 3 fish oils.











Impossible Breakfast Quiche Recipe
Impossible Breakfast Quiche Category Breakfast Recipes 
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Ingredients And Procedures

3 Eggs

1/2 c Bisquick

1/2 c Butter

1 1/2 c Milk

1/4 ts Salt

1 ds Black pepper

1/2 c Sausage

4 oz Cheese, shredded

Cook and crumble sausage. Preheat oven to 350. Blend all but cheese and meat for 15 seconds in blender. Sprinkle with cheese and meat on top. Bake 45 minutes. Cool for 5 minutes.

Source: unknown Posted on GEnie by C.SVITEK [Cathy], Apr 21, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005

 
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