General cooking tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Icy Yogurt Pops Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

1 c Low-fat Plain Yogurt

3/4 c Frozen Fruit Juice

3/4 c Low-fat or Skim Milk

Servings: 6 * You can use pureed fresh fruit or frozen fruits instead juice. In a 4 cup glass measure, combine yogurt, fruit juice concentrate and milk. Pour into pop molds or use small paper cups and insert a wooden stick in the centre of each. Freeze until firm, about 2 - 3 hours. To serve, peel off paper cups. From The Gazette, 91/07/24.

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