Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Hundred Cookies Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 cup granulated sugar

1 cup brown sugar -- packed

1 cup margarine

1 cup cooking oil

1 egg -- beaten

1 teaspoon vanilla

3 1/2 cups flour

1 teaspoon salt

1 teaspoon baking soda

1 teaspoon cream of tartar

1 cup Rice Krispies

1 cup coconut

1 cup nuts -- chopped

1 cup quick-oats -- uncooked

Cream sugars and margarine. Add oil, egg and vanilla to creamed mixture, and mi x well. Sift dry ingredients and add to sugar mixture. Add cereals, nuts and co conut and blend well. This will be a stiff dough. Flatten spoonfuls of dough on to greased cookie sheet and bake at 350 degrees for 10-15 minutes, or until bro wned.

Jenny Lee (Jones) Pugh Mt. Capulin Country Store Capulin, N.M.

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