Dieting 101

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it allows weight loss whilst allowing you to eat many foods that would not be part of a normal diet, eg pork and butter.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Hominy Grits Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1 cup hominy grits

1 teaspoon salt

5 cups boiling water

Cook slowly, 25 to 30 minutes, stirring frequently. Serve with gravy or with butter or with cream and sugar. Chill the leftovers, slice and fry in butter until golden brown.

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