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A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Home Recipes- Ice-Cream Crunch Recipe

	Category	Rice Recipes
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Ingredients And Procedures

8 c Vanilla ice cream

3 c Crispy rice cereal

2 c Shredded coconut, toasted

1 1/2 c Chopped nuts, toasted

1/2 c Packed brown sugar

1/2 c Butter, melted

Soften ice cream in refrigerator for 30 minutes. Meanwhile mix together cereal, coconut, nuts, sugar and butter. Spread half of themixture into bottom of 13x9-inch baking dish. Spoon ice cream over top, smoothing with back of spoon; sprinkle remaining coconut mixture over top. Freeze until set, about 30 minutes, or for up to1 day. let stand at room temperature for 5 minutes, cut into squares. Source: Canadian Living magazine [Jul 95] Originator: Wanda Taylor, Ameliasburg, Ontario, Canada Per Serving: about 485 calories, 7 g protein, 32 g fat, 46 g carbohydrate [-=PAM=-] PA_Meadows@msn.com

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<h1>Home Recipes- Ice-Cream Crunch</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 c Vanilla ice cream <P>3 c Crispy rice cereal <P>2 c Shredded coconut, toasted <P>1 1/2 c Chopped nuts, toasted <P>1/2 c Packed brown sugar <P>1/2 c Butter, melted <P>Soften ice cream in refrigerator for 30 minutes. Meanwhile mix together cereal, coconut, nuts, sugar and butter. Spread half of themixture into bottom of 13x9-inch baking dish. Spoon ice cream over top, smoothing with back of spoon; sprinkle remaining coconut mixture over top. Freeze until set, about 30 minutes, or for up to1 day. let stand at room temperature for 5 minutes, cut into squares. Source: Canadian Living magazine [Jul 95] Originator: Wanda Taylor, Ameliasburg, Ontario, Canada Per Serving: about 485 calories, 7 g protein, 32 g fat, 46 g carbohydrate [-=PAM=-] PA_Meadows@msn.com <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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