General tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the glycaemic index, a list showing foods and an indicator of the ease with which the energy of the food gets transformed to sugar in the dieters blood stream. The theory is that slow release food types (ie those foods with a low Gi score), keep you satiated for longer and help you to consume less food without starving yourself.
It's also extremely useful for individuals with diabetes, as the low GI food types are useful in minimizing surges in blood glucose amount.

Ho Ho Cake Recipe

	Category	Cake Recipes
	Views	63
	Ratings	0

Ingredients And Procedures

2 T Cornstarch

1 c Milk

1 pk Chocolate cake mix

1 c Sugar

1/2 c Shortening

1/2 c Butter, softened

1 t Vanilla

1/2 c Plus 2 T melted butter

6 T Baking cocoa

3 c Confectioner's sugar

1 Egg

2 1/2 T Hot water

1 t Vanilla

1. Combine the milk and cornstarch in a saucepan, and cook over medium

heat until thickened, stirring constantly. Set aside and let cool at room temperature. 2. Prepare the cake mix as per directions for a 9 x 13 inch pan. Bake.

3. Cream sugar, shortening, and butter in a mixing bowl until light and

fluffy. Add 1 tsp vanilla, and milk mixture. Spread over warm cake; let cool completely! 4. Combine melted butter and cocoa in a bowl; mix well. Add confectioners

sugar, egg, hot water and vanilla. Mix well. Pour over cooled frosted cake. Chill in refrigerator until set. Calories per serving: 601

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<h1>Ho Ho Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 T Cornstarch <P>1 c Milk <P>1 pk Chocolate cake mix <P>1 c Sugar <P>1/2 c Shortening <P>1/2 c Butter, softened <P>1 t Vanilla <P>1/2 c Plus 2 T melted butter <P>6 T Baking cocoa <P>3 c Confectioner's sugar <P>1 Egg <P>2 1/2 T Hot water <P>1 t Vanilla <P>1. Combine the milk and cornstarch in a saucepan, and cook over medium <P>heat until thickened, stirring constantly. Set aside and let cool at room temperature. 2. Prepare the cake mix as per directions for a 9 x 13 inch pan. Bake. <P>3. Cream sugar, shortening, and butter in a mixing bowl until light and <P>fluffy. Add 1 tsp vanilla, and milk mixture. Spread over warm cake; let cool completely! 4. Combine melted butter and cocoa in a bowl; mix well. Add confectioners <P>sugar, egg, hot water and vanilla. Mix well. Pour over cooled frosted cake. Chill in refrigerator until set. Calories per serving: 601 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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