Cooking advice

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.












Herbed Steak and Onions Recipe

Herbed Steak and Onions Category BBQ Recipes 
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Ingredients And Procedures

1 c Tomato juice

1 tb Olive or cooking oil

1/2 ts Dried basil, crushed

1/2 ts Dried oregano, crushed

1/4 ts Pepper

Clove garlic, minced 1 lb Top round steak, 1" thick

2 x Lg onions,thin sliced rings

For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set aside. Trim fat from steak and cut into 4 equal portions. Place meat in a plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to coat steak well. Marinate overnight in the refrigerator. Then, drain steak, reserving marinade. Place onion slices on an 18" square of heavy foil. Turn edges of foil up slightly. Drizzle 1/2 cup of the reserved marinade over onions. Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes. Turn onion packet and steak; brush steak with marinade. Grill steak to desired doneness, allowing 8-10 minutes more for medium. Grill onions 8 minutes more or till tender. Unwrap onions and place on a serving plate. Arrange meat atop onion. Spoon any remaining sauce from onions over the meat.

 
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