Cooking tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.


Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it claims to allow weight reduction whilst allowing you to eat many of the foods you love, eg fatty meat and eggs.
With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we injest less carbs, we will use up the fat we have stored and we will get rid of some fat













Herbed Roast Leg Of Lamb with Roast Onions& Recipe

Herbed Roast Leg Of Lamb with Roast Onions& Category Lamb Recipes 
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Ingredients And Procedures

1/3 c Mustard, Dijon

1 lg Garlic clove -- chopped

1 tb Rosemary, fresh, finely

-chopped 1 tb Thyme, fresh -- finely

-chopped 1 1/2 tb Soy sauce

1/4 c Wine, dry white

4 tb Olive oil

8 lb Lamb, leg of

2 lb Onion, small white

2 lg Carrot

2 1/2 lb Potato

-----GRAVY----- 1 c Wine, dry red

2 c Broth, beef

2 tb Butter, unsalted

-softened 3 tb Flour, all purpose

*use small red or white potatoes. My note: I also insert slices of garlic (medium cloves, quartered) into slits made in the roast at about 3 inch intervals with a sharp knife. This adds a wonderful subtle flavor to the meat. Mince the garlic clove and mash to a paste with 1/4 tsp salt. Blanch onions in boiling water 2 minutes, drain, and peel. Cut carrots into 1/2" pieces. Cook potatoes in boiling salted water for 10 minutes, drain, and halve. In a small bowl whisk together the mustard, the garlic paste, the chopped rosemary, the chopped thyme, the soy sauce, the white wine, and salt & pepper to taste, add 2 Tbsp of the oil in a stream, whisking, and whisk the mixture until it is combined well. Brush the lamb generously on all sides with some of the mustard mixture, and let it marinate in a lightly oiled roasting pan, covered and chilled, for at least 6 hours or overnight. Let the lamb come to room temperature and brush it with the reserved mustard mixture. In a bowl toss the onions with 1 Tbsp of the remaining oil, add the onions and carrots to the pan, and roast them with the lamb in the middle of a preheated 450 degree F. oven for 15 minutes. In the bowl toss the potatoes with the remaining 1 Tbsp oil and add them to the pan. Reduce the heat to 350 degrees F. and roast the lamb and vegetables, stirring the vegetables occasionally, for 1 hour and 15 minutes, or until a meat thermometer

registers 140 degrees F. for medium-rare meat. Transfer the lamb to a large platter and let it stand for 20 minutes. Transfer the onions and the potatoes with a slotted spoon to a serving dish, leaving the carrots in the pan, and keep them warm, covered. Make the gravy: Pour off the fat from the pan, add the wine, and deglaze the pan over moderately high heat, scraping up the brown bits. Boil the mixture until it is reduced by half and strain it through a sieve into a saucepan, pressing hard on the carrots. *** My note: I stopped at this point, adding juices from the lamb platter, and used the resulting sauce for the meat--it was delicious! Add the broth and bring the mixture to a boil. In a small bowl knead together the butter and the flour until the mixture is combined well and add the mixture to the gravy a little at a time, whisking. Add any juices that have accumulated on the platter and salt and pepper to taste and simmer the gravy, whisking occasionally, for 3 minutes, or until it is thickened. Spoon some of the potatoes and onions around the lamb, and garnish the lamb with fresh thyme and rosemary sprigs. Serve the lamb, carved, with the gravy. Source: Bon Appetit On 27 JUN 95 230306 ~0600

 
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