Food tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.












Herbed Chicken Recipe
Herbed Chicken Category Main Meal Recipes 
Views 37 
Ratings 0 
Ingredients And Procedures

3 SMALL CHICKEN BREASTS

-HALVED, SKIN REMOVED 1/2 ts SALT

2 ts DRIED ROSEMARY

1/4 ts PEPPER

2 CHICKEN BOULLION CUBES

1 c WATER

1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT,

ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS. 7. BROWN UNDER THE BROILER BEFORE SERVING. EACH SERVING: 1/2 SMALL CHICKEN BREAST EACH SERVING MAY BE EXCHANGED FOR: 2 LOW-FAT MEAT

 
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