Food tips

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Weight loss

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other dietary studies.
Good foods include, lean cuts of beef, turkey bacon, shellfish, mozzarella cheese, pistachio nuts, nonfat milk and certain vegetables, like black beans, celery and sprouts.











Heavenly Sauce Recipe

Heavenly Sauce Category Sauce Recipes 
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Ingredients And Procedures

2 Egg yolks

1 c Powdered sugar

1 c Heavy cream; whipped

1/3 c Slivered toasted almonds

2/3 c Chopped Calif. dried figs

1/2 ts Minced candied ginger

Beat egg yolks with powdered sugar until smooth and thick; fold into whipped cream. Gently fold in nuts, dried figs and ginger. Spoon over ice cream, chiffon cake or fruits. Source: California Dried Figs - Recipes...Serving Ideas Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

 
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