Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.











Hawaiian Kabobs Recipe
Hawaiian Kabobs Category BBQ Recipes 
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Ingredients And Procedures

1 cn Pineapple chunks; 20 oz can

-unsweetened 2 lg Green peppers;

- cut into 1 inch pieces 1 lg Onion; quartered, optional

16 md Mushrooms; fresh

16 Cherry tomatoes

1/2 c Soy sauce; light

1/4 c Olive oil

1 tb Brown sugar

2 ts Ginger, ground

1 ts Garlic powder

1 ts Mustard, dry

1/4 ts Pepper

Cooked rice, optional Drain pineapple, reserving 1/2 cup juice. Place pineapple chunks and vegetables in a large bowl; set aside. In a sauce pan, combine reserved pineapple juice with soy sauce, olive oil, brown sugar and seasonings; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally. Remove pineapple and vegetables from marinade and reserve marinade. Alternate pineapple, green pepper, onion if desired, mushrooms and tomatoes on skewers. Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently. Serve over rice if desired.

 
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