General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a list showing types of food and a score representing the rapidity with which the glucose and energy of the food gets changed to glucose in your blood stream. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and help to injest less food without feeling hungry.
It's also extremeley effective for diabetics, as the low GI types of food are beneficial in reducing increases in blood sugar secretion.

Hardlys Charcoal Broiled Burgers Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

1 lb Ground Round Beef

Salt & Freshly Ground pepper 2 tb Butter Or Regular Margarine

1 c Onion, thinly sliced

3 tb Catsup

1 1/2 tb Prepared mustard

4 Hamburger buns, split,

Toasted and buttered

Pickle Slices Onion Slices Lettuce Leaves Tomato Slices Mix the ground beef and the salt and pepper together in a bowl, blending well. Shape into 4 patties about 1/4-inch thick. Place the patties on a grill 4 to 6 inches from the heat over grey-hot coals. Grill about 4 minutes on each side or to the desired doneness. Meanwhile, on the same grill in a small saucepan, melt the butter and add the 1 cup of sliced onion. Cook until crisp tender. Remove the onion with a slotted spoon and reserve. Stir the catsup and mustard into the butter left in the sauce pan and heat to serving temperature. When the hamburgers are done, place each one on a toasted bottom, and top first with some of the cooked onion and then a dollop of the catsup-mustard mixture and then garnish as desired. Makes 4 Hamburgers. Gloria Pitzer's Secret Recipe For: Harvey's Charcoal Broiled Burgers

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<h1>Hardlys Charcoal Broiled Burgers</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 lb Ground Round Beef <P>Salt & Freshly Ground pepper 2 tb Butter Or Regular Margarine <P>1 c Onion, thinly sliced <P>3 tb Catsup <P>1 1/2 tb Prepared mustard <P>4 Hamburger buns, split, <P>Toasted and buttered <P>Pickle Slices Onion Slices Lettuce Leaves Tomato Slices Mix the ground beef and the salt and pepper together in a bowl, blending well. Shape into 4 patties about 1/4-inch thick. Place the patties on a grill 4 to 6 inches from the heat over grey-hot coals. Grill about 4 minutes on each side or to the desired doneness. Meanwhile, on the same grill in a small saucepan, melt the butter and add the 1 cup of sliced onion. Cook until crisp tender. Remove the onion with a slotted spoon and reserve. Stir the catsup and mustard into the butter left in the sauce pan and heat to serving temperature. When the hamburgers are done, place each one on a toasted bottom, and top first with some of the cooked onion and then a dollop of the catsup-mustard mixture and then garnish as desired. Makes 4 Hamburgers. Gloria Pitzer's Secret Recipe For: Harvey's Charcoal Broiled Burgers <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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