General tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.












Grilled Tuna with Mint Viniagrette Recipe
Grilled Tuna with Mint Viniagrette Category BBQ Recipes 
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Ingredients And Procedures

4 fresh tuna steaks

3 tbsps fresh mint -- chopped

1/2 c extra virgin olive oil

2 tbsps lime juice

1 tbsp wine vinegar (or more to taste)

1 tbsp fresh parsley -- min

2 med shallots -- minced

6 roma tomatoes -- seeded and diced

3 cloves garlic, briefly blanched -- minced

salt and pepper

Sprinkle tuna with pepper and coat with 1-2 T. olive oil. Cover with plastic wrap and refrigerate until ready to cook. Combine the remaining ingredients in a small bowl. Taste and correct the seasonings, adding salt and pepper to taste. Grill tuna approximately 4 minutes per side and serve with some of the vinaigrette spooned across each steak and garnish with mint sprigs. In place of the mint you may use a combination of mint and basil.

 
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