Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Green Salad Tossed with Tomato Dressing Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

-----------------------------------SALAD----------------------------------- 1 ea Romaine lettuce, torn

1 ea Scallion, chopped

1/2 ea Green bell pepper, diced

1 ea Celery stalk

1 ea Granny Smith apple, diced

1/4 c Walnuts, toasted

----------------------------------DRESSING---------------------------------- 2 lg Ripe tomatoes

1/8 c Almonds, toasted

2 tb Lemon juice

1 tb Olive oil

1 ts Hungarian paprika

Salt & pepper Combine salad ingredients in a large salad bowl. Set aside. Wash tomatoes & place in a blender or food processor. Process until smooth. Add the remaining ingredients & process until the almonds are smooth & the rest of the ingredients have been well blended. Check the seasoning. Place in a glass jar & refrigerate until ready to serve. Toss prepared salad with dressing. You may not need to use it all. Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer. VARIATION: Substitute pine nuts for the walnuts in the salad. Add a couple of mushrooms if so desired.

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<h1>Green Salad Tossed with Tomato Dressing</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------SALAD----------------------------------- 1 ea Romaine lettuce, torn <P>1 ea Scallion, chopped <P>1/2 ea Green bell pepper, diced <P>1 ea Celery stalk <P>1 ea Granny Smith apple, diced <P>1/4 c Walnuts, toasted <P>----------------------------------DRESSING---------------------------------- 2 lg Ripe tomatoes <P>1/8 c Almonds, toasted <P>2 tb Lemon juice <P>1 tb Olive oil <P>1 ts Hungarian paprika <P>Salt & pepper Combine salad ingredients in a large salad bowl. Set aside. Wash tomatoes & place in a blender or food processor. Process until smooth. Add the remaining ingredients & process until the almonds are smooth & the rest of the ingredients have been well blended. Check the seasoning. Place in a glass jar & refrigerate until ready to serve. Toss prepared salad with dressing. You may not need to use it all. Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer. VARIATION: Substitute pine nuts for the walnuts in the salad. Add a couple of mushrooms if so desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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