Food and cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.












Green Peas with Curried Mushrooms^ Recipe
Green Peas with Curried Mushrooms^ Category Chicken Recipes 
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Ingredients And Procedures

2 lb Unshelled green peas, boiled

Until crisp tender 6 oz Thinly sliced mushrooms

1 md Onion, finely chopped

1 ts Curry powder

1/2 c Chicken stock

1/2 c Lowfat yogurt

Saute mushrooms, onion and curry power in stock 10-15 minutes until onion is softened. Add peas and heat through. Stir in yogurt and serve. *Use pearl onions in place of chopped onion. Per serving: Calories: 40 Protein: 3g Carbohydrates: 6g Fat: 0g Sodium: 30mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.



 
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