Weight loss

The Glycaemic Index Diet
The glycaemic index weight loss program is linked to the gi index, a list showing foods and a score representing the speed that the energy in the food gets changed to sugar in your body. The believe is that slow acting types of food (ie with a low Gi number), will keep you feeling full for longer and help to take in less food without starving yourself.
It is also extremely beneficial for folk with diabetes, as the low GI foods are useful in preventing increases in glucose amount.











Greek Vegetable Stew Recipe
Greek Vegetable Stew Category Bean Recipes 
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Ingredients And Procedures

2 md Zucchini, sliced

1 md Eggplant, sliced & peeled

2 md Onions, sliced

1/2 lb Small okra, stemmed

1 c Green beans, halved

1 lg Potato, thinly sliced

4 md Tomatoes, peeled & sliced

Olive oil 2 tb Fresh basil leaves

2 ea Garlic cloves, minced

Salt & pepper Preheat oven to 350F. In a deep casserole make a layer of each vegetable. Dribble a little oil over each layer & sprinkle lightly with garlic & basil, salt & pepper. Layer in any order but have potatoes in the middle & end with tomatoes. Bake covered for 1 1/2 hours basting once or twice. If vegetables are too watery, bake uncovered for the last 10 minutes. Vera Gewanter, "A Passion for Vegetables"

 
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