General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Weight loss info

Low calorie diet

Rather obviously, the low-cal diet depends on the fact that if you are going to get rid of some fat, it is essential to take in less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has more calories, then it will turn into more energy to use when it is eaten.

Low calorie food types include cauliflower, cabbage, grapefruit, meals containing beef, and skimmed milk.











Greek Moussaka Recipe
Greek Moussaka Category Cheese Recipes 
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Ingredients And Procedures

2 tb Fresh basil; chopped

1 ea Large Eggplant; cubed

4 ea Large Tomatoes; chopped

2 ea Med. Zucchini; chopped

1 c Onion; chopped

1 c Mushrooms; chopped

1/2 lb Feta Cheese; crumbled

1 c Olive Oil, maybe more

2 ts Cinnamon

1/2 ts Ground Nutmeg

1 ts Oregano; crumbled

1 ts Sage; crumbled

2 ea Cloves Garlic; minced

1 c Bechamel Sauce

1/2 ea Bell Pepper; chopped

2 ts Allspice

Saute all the vegetables, except tomato, with garlic in olive oil for 10 minutes. (Eggplant will keep soaking up oil, so add it as

necessary to keep veggies from sticking.) Add tomatoes and herbs & spices, cook 5 minutes more. Add feta and Bechamel sauce; pour into baking dish and bake at 325F for one hour, or until bubbly.

 
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