Food tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Kitchen safety

Always clean the grill pan after using it.
Don't ever leave the deep fat frying pan unattended.











Gravy Recipe
Gravy Category Cheese Recipes 
Views 53 
Ratings 0 
Ingredients And Procedures
Ingredients
1/2cuponion, finely chopped
1eachrib celery, chopped
2tablespoonflour
1cupbroth, defatted from turkey
1cupevaporated skim milk

Directions:

Coat a medium sauce pan with cooking sprat. Add onion and celery, and cook
until tender. Gradually sprinkle flour over mixture and stir until flour
is browned, about 2-3 minutes. Stir in broth and evaporated skim milk.
Bring to a boil, reduce heat and simmer until thickened. For best
consistency, strain through cheesecloth or a sieve. Season to taste with
salt and pepper.
 
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