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Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).












Grape Muffins Recipe
Grape Muffins Category Quick Recipes 
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Ingredients And Procedures

1 c AM Blue Cornmeal

1 c AM Whole Wheat Pastry Flour

2 ts Non-alum baking powder

1/4 ts Sea salt (optional)

1/4 ts Nutmeg

1/2 c Chopped nuts

1 Egg; beaten or egg replacer

1 tb AM Unrefined Vegetable Oil

3 tb Natural sweetener

1/4 c Plain yogurt

1 1/4 c Grape juice

1 ts Lemon extract

Combine dry ingredients, and mix in nuts. In a separate bowl, mix liquid together, then combine with dry ingredients. Batter will seem thin but it will thicken. Pour batter into 12 oiled muffin tins, 2/3 full. Bake at 425 F. for 15 minutes. Cool before serving. This recipe can also be used

to make pancakes. Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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