Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.




GoodN Easy Stew Recipe
GoodN Easy Stew Category Stew Recipes 
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Ingredients And Procedures

3 pounds lean stewing beef -- cut in 1 1/2" chunks

1 1.5 oz envlp dry onion soup mix

1/2 cup sauterne wine -- or

beef broth 1 10.5 oz can cream of mushroom soup -- or

cream of celery soup 1 4 oz can sliced mushrooms, drained -- optional

Combine all ingredients in Crock-Pot. Cover and cook on Low for 10 to 12 hours . If desired, thicken gravy. Serves 8

 
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