Cooking advice

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.












GoodN Easy Stew Recipe
GoodN Easy Stew Category Stew Recipes 
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Ingredients And Procedures

3 pounds lean stewing beef -- cut in 1 1/2" chunks

1 1.5 oz envlp dry onion soup mix

1/2 cup sauterne wine -- or

beef broth 1 10.5 oz can cream of mushroom soup -- or

cream of celery soup 1 4 oz can sliced mushrooms, drained -- optional

Combine all ingredients in Crock-Pot. Cover and cook on Low for 10 to 12 hours . If desired, thicken gravy. Serves 8

 
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