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Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.

Gingered Sweet Potatos with Crispy Walnut Crust Recipe

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Ingredients And Procedures

3 lg Sweet potatoes

1 c Granulated sugar

2 ea Eggs, lightly beaten

10 T (1-1/4 sticks) butter

1/2 t Ground ginger

1 1/2 t Grated orange rind

1/4 t Salt

1/4 t Freshly ground pepper

1 T Finely minced crystallized

-ginger 1/4 c All-purpose flour

1/2 c English walnuts

1/2 c Black walnuts

3/4 c Dark brown sugar

Bake the potatoes at 425 degrees (F) for 1 hour, then turn the heat down to 350 (F) [see Note]. Scoop out the potato flesh and place in the bowl of a food processor; puree until smooth. In a large mixer bowl, combine the sweet potato puree, granulated sugar, eggs, 4 Tablespoons of the butter, orange rind, ground ginger, salt, pepper, and crystallized ginger. Blend well and spread in a greased 13x9-inch flat baking dish. In a small bowl, combine the flour, nuts, remaining 6 Tablespoons of butter and the brown sugar. Sprinkle ovver the potato mixture and bake for 1 hour, or until the top is browned and puffs slightly. [Note: If using a glass dish, reduce baking temperature to 350 degrees (F).] From Heartland, by Marcia Adams, ISBN 0-517-57533-7, 1991

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<h1>Gingered Sweet Potatos with Crispy Walnut Crust</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 lg Sweet potatoes <P>1 c Granulated sugar <P>2 ea Eggs, lightly beaten <P>10 T (1-1/4 sticks) butter <P>1/2 t Ground ginger <P>1 1/2 t Grated orange rind <P>1/4 t Salt <P>1/4 t Freshly ground pepper <P>1 T Finely minced crystallized <P>-ginger 1/4 c All-purpose flour <P>1/2 c English walnuts <P>1/2 c Black walnuts <P>3/4 c Dark brown sugar <P>Bake the potatoes at 425 degrees (F) for 1 hour, then turn the heat down to 350 (F) [see Note]. Scoop out the potato flesh and place in the bowl of a food processor; puree until smooth. In a large mixer bowl, combine the sweet potato puree, granulated sugar, eggs, 4 Tablespoons of the butter, orange rind, ground ginger, salt, pepper, and crystallized ginger. Blend well and spread in a greased 13x9-inch flat baking dish. In a small bowl, combine the flour, nuts, remaining 6 Tablespoons of butter and the brown sugar. Sprinkle ovver the potato mixture and bake for 1 hour, or until the top is browned and puffs slightly. [Note: If using a glass dish, reduce baking temperature to 350 degrees (F).] From Heartland, by Marcia Adams, ISBN 0-517-57533-7, 1991 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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