Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.

Gingerbread (Duff) Recipe

	Category	Vegetarian Recipes
	Views	119
	Ratings	0

Ingredients And Procedures

1/2 c Shortening

1/2 c Sugar

1/2 c Boiling water

3/4 c Molasses

2 1/4 c White flour

1 ts Ginger

1 ts Cinnamon

1 ts Baking powder

1 1/2 ts Baking soda

Beat shortening for 30 seconds. Add sugar & beat till well combined & light & fluffy. Dissolve molases in water & set aside. In a large bowl, sift the dry ingredients. Add to the beaten sugar & shortening. Mix in the molasses. Ensure that all is well mixed. Bake in a greased loaf tin for 35 to 40 minutes at 350F. Gail Duff, "A Book of Herbs and Spices"

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