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Weight loss info

The Glycaemic Index Diet
The glycaemic index diet system is based on the glycaemic index, a list of food types and a score representing the ease that the glucose of the food gets converted to glucose in the dieters body. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without starving yourself.
It's also extremely beneficial for individuals with diabetes, as the low GI food types are useful in reducing surges in blood sugar secretion.

German Chocolate "Pig Out" Recipe

	Category	Nut Recipes
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Ingredients And Procedures

1 pk German chocolate cake mix

2/3 c Evaporated milk

3/4 c Margarine; melted

16 oz Bag caramels

1 c Pecans; chopped

8 oz Chocolate chips

Combine cake mix, 1/3 cup evaporated milk and melted margarine. Spread half of mixture in bottom of 9 x 13" cake pan. Bake 5 minutes at 350~F. Heat the caramels and 1/3 cup evaporated milk until melted. On the baked layer, spread the pecans and chocolate chips and the melted caramels and milk mixture. Top with the other half of cake batter. Bake 20 minutes at 350~F.

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