Food and cooking tips

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Cooking safety

Don't put oven gloves or tea towels down on the cooker after you've used them.
Never fill a chip pan more than a third full of oil.

Gazpacho Soup 2 Recipe

	Category	Soup Recipes
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Ingredients And Procedures

28 oz Tomatoes, Eden organic,

-crushed 1 c -- water

1/2 c Green pepper -- diced

2 tb Onion -- minced

1/2 c Red pepper -- diced

4 c Cucumbers -- peeled, seeded

-and cut into chunks 1/2 c Onions, green -- diced

2 Garlic cloves -- pressed

3 tb Vinegar, Eden red wine

2 tb Shoyu, Eden

1 t Cumin

3 tb Lemon juice

3 tb Lime juice

1 t Basil -- minced

1 t Dill -- minced

Comine all ingredients and chill for at least 1 hour before serving. Healthy Recipes/Eden Foods/MM by DEEANNE

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