Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Fudge Icing Recipe
Fudge Icing Category Vegetarian Recipes 
Views 47 
Ratings 0 
Ingredients And Procedures
Ingredients
4tablespoonbutter, or vegan margarine
3tablespoonwater
1 2/3cupconfectioners sugar
3drvanilla extract

Directions:

Heat the butter or vegan margarine and water in a saucepan until melted. Remove from the heat and sift in the confectioners sugar. Add the vanilla and beat well. The icing will thicken up as it cools.
 
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