Diet types

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Fruit Fantasy Soup Recipe
Fruit Fantasy Soup Category Soup Recipes 
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Ingredients And Procedures

1 large peeled seedless orange -- separated

2 peeled, seeded, tangerines -- separated

1 large banana -- peeled and sliced

1 cup canned peaches -- in own juice

1 cup canned pineapple chunks -- in own juice

1 tablespoon honey

1/4 cup chopped walnuts

1/2 teaspoon ground nutmeg

Place the orange and tangarine sections in the workbowl of a food processor or in a blender and puree. Transfer the puree to a large mixing bowl.

Place the banana slices, peaches and pineapple in the workbowl of a food processor or blender and puree. Add the puree to the orange- tangerine mixture. Stir in the honey til dissolved.

Chill, covered for 2 hours or more. Sprinkle with chopped walnuts and nutmeg before serving.

 
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